Our Services
One-on-one treatment is perhaps the most popular form of therapy – and for good reason. This allows sole focus on you, your thoughts, and your concerns. Research has shown that even a few sessions of individual therapy can produce real, tangible results. Whether you’re struggling with anxiety, depression, PTSD, or addiction, individual therapy can help you take control of your life and design a brighter tomorrow.
Sharing can be healing. Group therapy builds on this idea by joining multiple clients into one session for collaborative processing of difficult emotions. Hearing from others with similar issues may help you feel less alone, propelling you forward to take action in your personal life. Group therapy can also be incredibly revealing – every person in the group holds up a mirror for you to see yourself through new eyes.
Navigating modern relationships can be a real challenge. That’s why so many couples turn to therapy to help process. Whether you’re dating, engaged, married, or considering separating, couples therapy can help both parties understand each other more. It’s a powerful process that can transform and heal relationships in surprising ways. Above all, couples therapy teaches you how to effectively communicate with your partner.
Growing up can be hard. When a child is suffering emotionally, they often struggle to communicate their complex emotions with their parents. A therapist can help observe, assess, and identify root causes of a child’s distress. Sessions can also help to equip the child or teen with the tools they need to navigate difficult emotions.
Families live and grow in direct conjunction with each individual member. When conflict arises, family counseling can help the entire familial unit process together in a healthy way. Sessions provide family members with information about how families function, how to communicate more effectively, and how best to use the family’s strengths to handle challenges as they arise.
These brain-based therapeutic techniques are often referred to as “power therapies.” When you feel like you’re hitting a dead-end with traditional talk therapy, these modalities may offer solutions. EMDR relies upon eye movement to tap into the brain where nonverbal information is stored, while Brainspotting uses fixed eye positions to target specific emotional responses or incidents. The position of your eyes, or where your gaze is directed, can actually unlock some deeper insights that have not yet been recognized; and helps you approach things from a different perspective, as well as, process past trauma.